Hockey Specials Michal Broš

Koupit 100 Kč
N/A

Ukázka

Dynamic skater jumps set (2:53 min)

Coordination ladder variants (15:45 min)

Hip and spine mobility set (10:08 min)

Hip mobility and strength set (9:13 min)

Lower body core dynamic crossfit set (3:28 min)

Upper body crossfit set (8:05 min)

Gymrope interval set (6:19 min)

Grappling core set (8:05 min)

Equalizer upper body core set (5:40 min)

Popis

Tréninkové sekvence pro pokročilé sportovce - hokejisty kategorie junior a starší.