Excerpted from
Inspirativní ukázky pro domácí trénink v podání Michala Broše.
18 krátkých tréninků, které zvládnete doma s minimem tréninkových pomůcek.
Table of Contents
Sample
Dynamic warm up variants (20:37 min)
High plank core set (11:57 min)
Four directions lunge set (16:24 min)
Slide floor lower body set (9:41 min)
Slide floor mid body set (9:46 min)
Slide floor upper body set (8:35 min)
Plyobox single leg set (9:55 min)
Crunch set basic (6:45 min)
Upper body pyramide superset (15:44 min)
Hell´s challenge (7:29 min)
Cardio pyramide superset (8:48 min)
Burpee variants set (8:26 min)
Active rest interval set (9:43 min)
Holy crunches set (2:59 min)
Four period crunches set (5:53 min)
Sitting Buddha shoulder set (9:39 min)
Prone upper back set 1 (5:34 min)
Prone upper back set 2 (7:40 min)
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Vít Kašpar
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